Go Back
Email Link
Print
Recipe Image
–
+
servings
Smaller
Normal
Larger
Print Recipe
No ratings yet
German Style Pumpkin Soup
Made with canned pumpkin and veggies this rich German style pumpkin soup comes together quickly in just 30 minutes for a comforting winter soup.
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Course:
Main
Cuisine:
German
Servings:
6
servings
Calories:
132
kcal
Author:
Jade Jones
Ingredients
16
oz
canned pumpkin
2
stalks
celery
diced
1
onion
diced
1
bunch
radishes
greens removed and diced
2
Tbsp
butter
can substitute coconut oil or olive oil
1
Tbsp
sugar
1/4
tsp
ground cloves
2
cups
vegetable stock
2
cups
milk
can substitute with almond milk or coconut milk
1
tsp
salt
1/2
tsp
ground black pepper
Instructions
Saute celery, onions, and radishes in butter for 5 minutes until softened and caramelized. Add remaining ingredients and stir to combine.
Cover with a lid and simmer for about 20 minutes.
Using a hand blender, blend soup until smooth. Check seasonings and adjust to taste.
Serve alongside salad and bread. Makes 6 servings.
Nutrition
Sodium:
788
mg
|
Calcium:
123
mg
|
Vitamin C:
6.2
mg
|
Vitamin A:
12240
IU
|
Sugar:
10
g
|
Fiber:
2
g
|
Potassium:
343
mg
|
Cholesterol:
18
mg
|
Calories:
132
kcal
|
Saturated Fat:
4
g
|
Fat:
6
g
|
Protein:
3
g
|
Carbohydrates:
15
g
|
Iron:
1.1
mg