Slow Cooker/ Instant Pot Kalua Pork and Cabbage
Easily recreate the traditional Hawaiian Kalua Pork without digging a pit in your backyard with this Slow Cooker recipe!
I want my children to be well acquainted with their heritage and a huge part of that heritage is the food. I’m so proud of all of the different countries that my ancestors hail from.
How is kalua pork traditionally cooked?
Traditionally it is cooked in an underground oven called an imu. The pit would be about the size of the whole pig plus additional space for wood and rocks.
The pig would be wrapped in banana leaves and steam cooked in the ground. The cooking time on a whole pig would take almost an entire day, around 8 hours!
Thankfully we have modern inventions like the slow cooker that can make that whole process easier. If you use an instant pot not only does it make it easier it knocks the time down to less than 90 minutes!
If you are wondering what kalua pork tastes like, it tastes smokey and salty.
Ingredients you need:
- pork roast
- liquid smoke
- sea salt or kosher salt
- cabbage
How to cook kalua pork in the slow cooker?
-
Place pork in slow cooker.
-
Mix sea salt and liquid smoke in a small bowl. Rub mixture all over pork.
-
Cook on low for at least 10-12 hours. Shred the pork using two forks.
-
Add shredded cabbage and toss with meat. Cook for an additional 25-30 minutes tossing about every 5 minutes until cabbage has cooked down.
How to cook kalua pork in the instant pot?
-
Cut the pork shoulder into 2-3 inch chunks. Place in the instant pot.
-
Mix the sea salt and liquid smoke in a small bowl and rub all over the pork.
-
Add 1 cup water to the instant pot. Replace lid and turn valve to sealing.
-
Cook on manual high pressure for 45 minutes. When instant pot is done cooking manually relieve the pressure by turning the sealing valve to venting.
-
Add shredded cabbage to instant pot. Replace lid and turn valve to sealing. Cook on manual high pressure for 3 minutes.
-
When done, move valve to venting. Stir to combine the cabbage with the meat.
We think it’s best served with white sticky rice and macaroni salad. You can always add in Hawaiian sweet rolls and Spam Musubi too! I also like to include Honey Lime Fruit Salad for a complete meal.
Do you follow Jonesin’ For Taste on Facebook? Stop by, say hi, and let me know what kinds of recipes you want to see!
Want more recipes for a luau? Try these:
- Slow Cooker Sticky Pineapple Chicken
- Hawaiian Macaroni Salad
- Mango and Mandarin Orange Salad
- No Bake Guava Cheesecakes
- Mango Herbal Iced Tea
Instant Pot/ Slow Cooker Kalua Pork
Ingredients
- 3 lb pork butt or shoulder roast
- 1 Tbsp sea salt or kosher salt
- 1 Tbsp liquid smoke
- 1/2 small head of cabbage shredded
Instructions
- Place pork in slow cooker.
- Mix sea salt and liquid smoke in a small bowl. Rub mixture all over pork.
- Cook on low for at least 10-12 hours. Shred the pork using two forks.
- Add shredded cabbage and toss with meat. Cook for an additional 25-30 minutes tossing about every 5 minutes until cabbage has cooked down.
For the instant pot
- Cut the pork shoulder into 2-3 inch chunks. Place in the instant pot.
- Mix the sea salt and liquid smoke in a small bowl and rub all over the pork.
- Add 1 cup water to the instant pot. Replace lid and turn valve to sealing.
- Cook on manual high pressure for 45 minutes. When instant pot is done cooking manually relieve the pressure by turning the sealing valve to venting.
- Add shredded cabbage to instant pot. Replace lid and turn valve to sealing. Cook on manual high pressure for 3 minutes.
- When done, move valve to venting. Stir to combine the cabbage with the meat.
Nutrition
This recipe is amazing! My 9YO fell in love with Kalua pork and cabbage from a local restaurant and I wanted to recreate it at home. When I found your recipe I felt confident it would have what we were looking for to recreate that taste, and I was not wrong! It has become a favorite go-to in our house and I thank you for providing such a deliciously simple recipe!
Oh Lesley! Thank you so much for your kind comment!
I wish I could come right over and enjoy a plate! There is nothing better than pork with rice and this sounds amazing.